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Specifically, too much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. Many makers of energy shots say children and those who are pregnant, nursing, or sensitive to caffeine should avoid the beverages. 5-Hour Energy advises no more than two bottles a day.
The puffing action allows the caffeine to take effect faster, giving you energy immediately. So, the long and short of it is that, yes, these energy shots do work. But only because they have caffeine, which coffee is giving you anyways. Take your pick on which flavors are worse, and then drink or puff up.
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